Weight: I lost 7 pounds for a total of 55 pounds lost.
Nutrition: I had a busy week so I couldn't strictly stay on the Skinny Jane Diet. I did follow the plan when I was home and made some healthy choices when I was out. I am loving homemade healthy frozen pops as a snack.
Exercise: I went to the gym two times this week and had a few long walks. I was amazed that I jumped right back into the gym like I have been going consistently. The first day back I was anticipating only being able to do 30 minutes but I was able to do more. I did the elliptical, arc trainer and treadmill for a total of 65 minutes. It felt great to be back at the gym. I also found an awesome 30 minute resistance band youtube video that got my heart rate up and got me super sweaty.
Last Weeks Goals:
- Go to the Gym Three Times - GOAL MET (2 gym days, 3 long walks)
- Strength Training Three Times
- Restart Plank Challenge
- Complete 10 Day Skinny Burn Challenge
- Go to the Gym Three Times
- Strength Training Three Times
- Continue Skinny Jane Diet
- Keep Track of Water Intake
How inspiring! So many ppl gave up weeks ago… keep going girl!
ReplyDeleteCongratulations on pushing yourself to do more. Keep it up and I look forward to reading more of your progress in the future.
ReplyDeleteWow, okay I feel bad because I needed this but due to hectic schedule, i ought to do this routine hahaha
ReplyDeleteCongrats!
Congrats on your journey and getting 23 weeks down! That is certainly a long time. It only takes 3 months to form a habit, and it sounds like you've got it down!
ReplyDeleteWay to go! See you got back on track from a few weeks ago! Its hard to stay on track when relatives are in town and you are out of your routine. Way to go!!
ReplyDeleteNice week! a pound a day! I have been hitting the gym allot more now then in the past..
ReplyDeleteWay to go, I love setting goals!
ReplyDeleteCongratulations and way to go on setting your goals and sticking with your plan! You should be so proud of yourself.
ReplyDeleteI slacked off a bit for a couple of weeks (hubby was on vacation) but am back into my routine too. It is nice to be back on track.
ReplyDeleteThis is awesome!! Congratulations! You're an inspiration, I really should get off my butt and do something about my jiggle.
ReplyDeleteCongrats; this is so great! Sharing your journey is such an inspiring thing to do. Good luck completing your new goals!
ReplyDelete55 pounds? Awesome! You really came back from your struggle last week.
ReplyDeleteI have so much respect for moms who take care of their body after bith! Be strong, you can do it, even if sometimes is hard to find motivation!
ReplyDeleteKeep up the hard work, determination will drive you to success!
ReplyDeleteGreat job on the weight loss and being good. I love doing the resistance bands exercises especially for my arms after surgeries I have had. Keep up the great work. :)
ReplyDeleteKeep it up! If this is what will make you happy, then I'm all for it!
ReplyDeleteWow! 55 pounds..that rocks! awesome job that is quite a feat and you are really rock'en it and letting us all know that with a lot of dedication and hard work that it can be done..I'm proud of you!
ReplyDeleteYou're my inspiration. I'm still trying to loose my baby weight (my youngest just turned 1). Keep it up.
ReplyDeleteI am enjoying your journey! Congratulations on the achievement this week!
ReplyDeleteYou are so on your game with this. Congrats on all the weight loss!
ReplyDeleteYou're doing great! That's an amazing loss. I love reading your weekly updates. I know you'll do great next week also :)
ReplyDeleteThe fruit, nut, and cheese snack looks so yummy and very well-balanced! 7 weeks is a lot of weight loss in one week! That's amazing. Hopefully you continue to work towards your goal at a steady pace! Congrats on a great week!
ReplyDeleteCongratulations on all of your success. Continue to keep us posted
ReplyDeleteYour snack looks healthy and filling. I love almonds and cheese as a pick-me-up!
ReplyDeleteYou are the bomb digity! You go girl! I'm totally rotting for you and you are rocking this thing
ReplyDeleteGreat job!! Keep up the great work you know that we are all rooting for you and cheering you on.
ReplyDeleteGREAT WEEK. You are doing amazing. I hope it continues for ya. (I'm jealous!!) Hope I can follow in your footsteps
ReplyDeleteI love reading your posts. You are very inspiring and make me what to take charge of my life!!
ReplyDeleteYou are doing so great. I love reading your progress each week.
ReplyDeleteAwesome goals for the upcoming week! I'm sure you will be able to reach them!
ReplyDeleteYou are doing so good, congratulations on staying motivated and positive. This is awesome progress toward any goals.
ReplyDeletevery nice! i've been slacking being fit and healthy haha i will go to the gym tonight so hopefully it is good
ReplyDeleteThat looks like a great YouTube video. I think I'll give it a try myself. Thanks for sharing!
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